Kiwi and Vitamin C: Did You Know?

5 Nov

Kiwi

Kiwifruit have more Vitamin C than oranges.

It’s true! 1 cup raw kiwi provides 273% of your daily recommended amount of Vitamin C (source), whereas 1 cup raw orange segments provides just 160% (source). So the next time you feel a pesky cold coming on, grab yourself a kiwi and enjoy!

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