Tag Archives: beetroot

Product Review and Recipe: Tyrrells English Chips

22 Jun

Tyrrell's English ChipsSometimes when I have a craving for salt the easiest and most satisfying thing (albeit not the healthiest) to eat is a bag of chips. There is something about their light, crispy texture that leaves me wanting more. Here’s an interesting fact if you didn’t already know: what we refer to as “chips,” the English refer to as “crisps.” Luckily for us, Tyrrells English Chips, based out of Leominster, Herefordshire in the UK, have kindly used the word “chips” on their U.S. packaging to prevent any confusion. Offering hand cooked potato chips and mixed vegetable chips, Tyrrells USA currently offers five flavors that are completely plant-based.

Tyrrells leaves the skins on their spuds which provides more fiber. The potatoes are then thick-cut and cooked in small batches, spun in their Big Spinny Thing™ to remove excess oil, and finally tossed with their special seasonings, none of which are artificial (source). The result is a crispy chip with a pleasant amount of flavor. This company has some spunk and I like it. A quick look at their website alone was enough to convince me!

Oddly enough I have not had the opportunity to try Tyrrells English Chips until now, even though they are sold in stores all over the United States. So, without further ado, here is my review of their five plant-based potato chip flavors:

Tyrrells Lightly Sea Salted Chips Lightly Sea Salted
These chips are exactly as described. With just a touch of salt, Tyrrells Lightly Sea Salted chips have less sodium than your typical bag of chips. In fact, 1 ounce of these chips provides 70mg sodium, whereas the same serving of another popular brand has a whopping 170mg! If you want to have your chips and eat them too, this would be the flavor to choose.

Tyrrells Sea Salt & Cider Vinegar Chips Sea Salt & Cider Vinegar
Tyrrells lovingly describes their Sea Salt & Cider Vinegar chips as having a “burly kick,” and boy, do they! With three kinds of vinegar seasoning these chips, they are sure to please any vinegar-lover and would go excellent alongside something sweet. I envision these chips being crumbled atop a fresh salad with sweet dressing.

Tyrrells Sweet Chili & Red Pepper Chips Sweet Chili & Red Pepper
I was expecting these chips to be too hot for my sensitive tongue, given that they contain cayenne pepper and jalapeño chili pepper, but was pleasantly surprised to find that they give off just a slight kick as an after-note. With just a touch of sweetness to accent the slight kick, I find this flavor to have a nice balance of sweet, salty and sassy.

Tyrrells Sea Salt & Cracked Black Pepper Chips Sea Salt & Cracked Black Pepper
Black pepper is often the more dominant flavor in a chip, but these chips provide a nice balance of salt and pepper and are perhaps my favorite of the bunch. These Sea Salt & Cracked Black Pepper chips compliment any sandwich or soup, and even have the most protein out of the five flavors I’ve tried: 6.3g per serving to be exact!

Tyrrells Veg Chips Veg Chips
Rather than using traditional potatoes, Tyrrells uses beetroot, carrots and parsnips for this version of their chips. With only 5 ingredients total (including the aforementioned vegetables), these Veg Chips are slightly sweet with a bit more salt than the rest; 170mg per serving, to be exact. I prefer a little less sodium but that doesn’t mean these chips are any less tasty.

Potato chips are becoming increasingly popular in recipes and serve as an excellent stand-in for salt, breading and toppings. Fashioned after traditional shortbread but reminiscent of Russian tea cakes or Mexican wedding cookies, these light and airy Potato Chip Pillow Cookies utilize Tyrrells Lightly Sea Salted Chips and are sure to satisfy your sweet (and salty) tooth.

Potato Chip Pillow Cookies

Potato Chip Pillow Cookies
Yields approximately 14-16 (2-1/2 inch) cookies

1/2 (5.3-ounce) bag Tyrrells Lightly Sea Salted Chips
2-1/2 cups unbleached all-purpose flour
1 teaspoon salt
1-1/3 cups solid butter-flavored vegetable shortening
2/3 cup powdered sugar
1 teaspoon vanilla extract

Preheat oven to 350° F.

Pour chips into the bowl of a food processor and pulse until thoroughly crumbled. Combine with flour and salt; set aside.

In the bowl of a stand mixer, cream together shortening, powdered sugar and vanilla until smooth.

Add flour mixture and stir on low until combined.

Scoop mixture out onto a clean, flat, lightly floured work surface and roll out until 1/2 inch thick. Cut into 2-1/2 inch circles (or whatever size you prefer) and place cookies at least 1 inch apart on a baking sheet.

Bake in preheated oven for 30-35 minutes, or until very light golden brown. Allow to cool for 5-10 minutes before consuming.

___

NOTE: The products noted above were free samples provided by Tyrrells, which has no affiliation with Vegan Food Addict. The views and opinions expressed herein are solely that of Vegan Food Addict and do not necessarily reflect that of others.

Advertisements

Beet Tartare with Cashew Cheese

20 Jun

Beetroots, or beets as most of us like to call them, have a slightly sweet flavor and range in color from red to yellow. These root vegetables can be eaten raw or cooked; boiled, grilled, roasted or steamed; and in sweet and savory dishes. Beets are commonly consumed pickled and in borscht, a European beet soup (source). Thanks to their beautiful red-violet color, beets provide Betanin, a red glycosidic food dye derived from beet juice extract. This food dye is used in various frozen and dry products, and those with a short shelf life (source).

Providing antioxidants, detoxification assistance, and anti-cancer and inflammatory benefits, beets boast a variety of vitamins and nutrients (source). Raw beets are a very good source of Dietary Fiber, Folate, Manganese and Potassium, and a good source of Iron, Magnesium and Vitamin C (source). Raw beet greens, similar in taste to spinach, are also very nutritious, being hailed as a very good source of Calcium, Copper, Dietary Fiber, Iron, Magnesium, Manganese, Potassium, Riboflavin, Thiamin and Vitamins A, B6, C, E and K, as well as a good source of Folate, Pantothenic Acid, Phosphorus, Protein and Zinc (source).

The following recipe is fashioned after that of a popular vegan restaurant in the northwest. Combining fresh, seasoned beets over a bed of cashew cheese, topped with nutritious beet greens and served with baguette slices, this Beet Tartar will have you coming back for more. It certainly has me! Should you choose to do so, cashew cheese can be prepared ahead of time and frozen until ready to use; simply thaw and you are ready to go. Enjoy!

Beet Tartare

Beet Tartare with Cashew Cheese

Cashew Cheese:
1 cup raw, unsalted cashews, soaked in water for 8-12 hours
1 large clove garlic
1/4 teaspoon salt
2 tablespoons regular unsweetened almond milk

Beet Mixture:
3-4 fresh red beets, approximately 2-inches in diameter
2 tablespoons minced fresh shallots
1 tablespoon non-pareil (small) capers
1 tablespoon olive oil
1 tablespoon minced fresh parsley
2 teaspoons soy sauce
1-1/2 teaspoons Dijon mustard
1/2 teaspoon red wine vinegar
1/2 teaspoon dried tarragon
fresh cracked black pepper to taste

1 small whole wheat baguette, sliced

Begin with the cashew cheese by draining soaked cashews and placing into the bowl of a food processor along with garlic and salt. Pulse until combined. Slowly add almond milk and continue processing for another 1-2 minutes or until mixture is smooth. Set aside.

For the beet mixture, remove greens and root ends from beets. Dispose of root ends, set greens aside and place beets in a medium-size pot of water. Bring to a boil over high heat and cook for 20-25 minutes, or until tender when pierced with a fork. Drain and rinse beets with cold water; set aside.

Meanwhile, rinse beet greens thoroughly and chop coarsely. Bring a small pot of water to a boil over high heat and add greens, boiling for 5 minutes. Remove from heat, drain and rinse with cold water. Press out as much liquid as possible; set aside.

Remove peels from boiled beets and discard. Chop beets and add to a large bowl along with remaining beet mixture ingredients. Mix to combine.

Spread cashew cheese in the bottom of a wide, shallow dish. Top with beet mixture and beet greens, and serve with baguette slices.

Beet Tartare

%d bloggers like this: